Yes good old Injuries, at some point we have all had an injuries. Whether it’s a muscle, lower back, upper back, hip, knee or any other part of the body I have missed. Injuries can happen at anytime or place. When training the most common injuries are sport injuries. Types of Sport Injuries: Some of […]

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Things you should ask your Personal Trainer!

A lot of people want to get fit & be healthy and go and look for a Personal Trainer to help them out. But, after you go to your gym or look on line for the PT you need to ask your trainer a couple of questions. 1. Are you registered? What I mean by […]

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