I was recently diagnosed with generalized hyper mobility and was having problems with hip alignment and rib sprains because of my very flexible ligaments and joints. My osteo suggested that I try strengthening my core muscles particularly on my left side which is much weaker than my right to help support my joints. I decided to give a PT a go and through my internet travels I found Skye.

In our initial session Skye was very thorough with her assessment of me and could instantly see where my problem areas were and we started working on strengthening those areas straight away. Skye is also very open to working with my Osteo to help improve my general wellbeing. She always asks me if my osteo wants her to focus on anything in particular and asks if my osteo is happy with my progress (which she is).

Skye is a joy to train with. She is upbeat, friendly and motivational. My exercises range from Pilates to weights to boxing, which makes for an enjoyable session that is never boring. Skye mixes up my routine every week to keep things interesting and also challenging. I walk out of every session sweaty and feeling great. Within the first few months I’ve been training with Skye I have already noticed a significant improvement in my strength, especially on my left side. I’ve also been having fewer problems with my ribs and hips and I’ve noticed an improvement in my energy levels.

Thank you Skye for helping me reduce the pain I was experiencing and also for improving my fitness.